Cat-Cow (4/7)

Take a big breath in, arch your lower back, lift your head, and tilt your pelvis up like a “cow.” Deeply exhale, draw your belly in, arch your spine, and crouch down like a “cat” by bringing your head and pelvis down. Repeat a number of times.

What do you think?

Written by Rylan Santos

Full-Stack Web Developer, Digital Marketing, and E-Business Builder.

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Child’s Pose (2/7)

Downward-Facing Dog (5/7)