Take a big breath in, arch your lower back, lift your head, and tilt your pelvis up like a “cow.” Deeply exhale, draw your belly in, arch your spine, and crouch down like a “cat” by bringing your head and pelvis down. Repeat a number of times.
Take a big breath in, arch your lower back, lift your head, and tilt your pelvis up like a “cow.” Deeply exhale, draw your belly in, arch your spine, and crouch down like a “cat” by bringing your head and pelvis down. Repeat a number of times.
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