Child’s Pose (2/7)

Your back and the muscles around your hips will be stretched out by the child’s pose. Kneel and sit on your knees in this position. Your forehead should be resting on the ground as you lean forward while retaining your buttocks on your heels.

What do you think?

Written by Rylan Santos

Full-Stack Web Developer, Digital Marketing, and E-Business Builder.

Leave a Reply

Your email address will not be published. Required fields are marked *

GIPHY App Key not set. Please check settings

Calf Stretch (3/7)

Cat-Cow (4/7)