Hamstring Stretch (1/7)

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Submitted to "Top Stretches to Do Every Morning | 5 Minute Yoga (Open list) (7 submissions)"
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Start by lying down on your back with your legs straight out in front of you. Place your hands on your hips and gently pull your legs towards your chest. Hold for 30 seconds and then repeat the stretch on the other side.

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Written by Rylan Santos

Full-Stack Web Developer, Digital Marketing, and E-Business Builder.

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