Rylan Santos
Stretching is a key part of your morning routine. Not only will it help you feel more flexible and reduce tension in your body, but it can also help you stay healthy and injury-free. These are the best stretches to do every morning:
#1 Hamstring Stretch
Start by lying down on your back with your legs straight out in front of you. Place your hands on your hips and gently pull your legs towards your chest. Hold for 30 seconds and then repeat the stretch on the other side.
#2 Child’s Pose
Your back and the muscles around your hips will be stretched out by the child's pose. Kneel and sit on your knees in this position. Your forehead should be resting on the ground as you lean forward while retaining your buttocks on your heels.
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#3 Calf Stretch
#4 Cat-Cow
Take a big breath in, arch your lower back, lift your head, and tilt your pelvis up like a "cow." Deeply exhale, draw your belly in, arch your spine, and crouch down like a "cat" by bringing your head and pelvis down. Repeat a number of times.
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#5 Downward-Facing Dog
The downward dog position stretches and widens the hamstrings, calves, and Achilles tendon. Because you are in downward dog, which offers the advantages of inversions and enhances blood flow throughout your body, your head is lower than your heart.
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#6 One-Legged Dog
#7 Warrior I
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